New day…

Today is the day after the day I was sad.  And I am not sad.  I am grateful and happy….well if my back didn’t hurt I would be happier.

I saw this video on youtube ( http://youtu.be/B3ctEepa1HU ) and it really sums up how I feel today.  I think it is a good thing.  Lyrics here http://benwardmusic.com/2013/05/13/finally-free-new-song/.

Got up at 5:15, hit the gym, elliptical, squats, lunges, bridges, wall sits, kettlebell swings, planks and then sprints on the treadmill.

Home for leftovers from breakfast yesterday (eggs, avocado, turkey sausage, lemon water).  Made lunch (salad, turkey sausage, pico, greek yogurt dip, veggies, fruit salad, coke zero).

Now at work (not working…duh) updating you on my life.  Hope it is thrilling 😉

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